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LIVING FOR LIFE
Living for Life is the name of 3HC's wellness program. Our program has a worthwhile goal: to help employees live his or her life to its fullest. In order to achieve this, we all must strive to have not only good physical health but emotional, mental and spiritual health as well. A link is provided for each month that focuses on attaining better health through exercise, weight loss, better nutrition or ways to relieve stress in your life, and more. BCBS participants may also visit BlueCross and BlueShield of North Carolina's website for helpful information and programs. Another website with excellent lifestyle information is WebMD. But remember, information obtained from these sites does not replace a yearly physical or your health care provider's advice. The road to happiness is being healthy . . .
Healthy Eating Links
Good eating can be quick to make and healthful, too! Take a moment to check-out the following links for a variety of good eating tips and great tasting, healthy recipes.
www.cookingvillage.com
www.familyfoodzone.com
www.portionpak.com/recipes.html
For more information, contact Pat Smith R.N., Employee Health Nurse
at the Corporate Office or email to: healthnurse@3hc.org
- 3HC -
2402 Wayne Memorial Drive
Goldsboro, NC 27534
919-735-1387
info@3hc.org
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